North Dublin Befriending Service


News from Befrienders Dublin

Members’ Top Tips for keeping well

March 11th, 2013

1. Stay Active.

2. Confide in your friends, keep in touch with people.

3. Eat healthily & exercise regularly.

4. See your doctor frequently.

5. Use affirmations to stay positive.

6. Try Yoga or mindfulness to aid relaxation.

7. Take time out to do things you enjoy!

8. Avoid stress, whenever possible.

9. Drink alcohol responsibly.

10. Don’t try to be perfect. Nobody is!